Waking up at the crack of dawn because it’s going to make you more productive is not a new factor. The likes of Dwayne Johnson and Jeff Bezos claim that their early wake-up time makes them super productive and folks have been leaping on the ‘5am club’ bandwagon for a really long time.
But, like many routines designed to help wellbeing, TikTok has taken this and run with it, and the five-nine routine has turn into a giant, pre-work ordeal. The hashtag #5to9routine has 35 million views on the platform, and a few people are really taking it to the intense, sharing wake-up routines beginning at four within the morning.
Though it might be very disciplined, is it truly price it, and can it make you more productive? Well, not necessarily, says psychologist and creator of Self-care For Tough Times, Suzy Reading.
“Some individuals naturally really feel greater psychological clarity in the morning, while others will feel extra switched on later in the day. Go with what works greatest for you as a person. What’s most essential is respecting and assembly your sleep wants – for adults, that is seven to nine hours of sleep every day, and sacrificing our sleep wants won’t serve us within the long-term.”
The rose-tinted social media model of productivity and wellness developments can be damaging to us. They look calm, good and productive. It’s a romantic notion that your life could seem like this, simply by waking up earlier.
“There is a lot stress on us to carry out – to be the right father or mother, have the right residence, the proper yoga pose, stress to excel in our careers – people are on the lookout for all the hacks available,” says Reading.
“We take up a lot unhelpful messaging; ‘You snooze, you lose’, ‘No ache, no gain’, consumerism tells us we should buy extra to be extra, and this grind tradition conflates our self-worth with productivity. In occasions of economic uncertainty and job insecurity, the pressure to be productive is gigantic, and social media fuels our ‘comparisonitis’ – the pressure to keep up with the Joneses could be overwhelming.”
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And the five-to-nine pattern can go too far, really making you more tired in the long term.
“This development places extra pressure on us to attempt in our self-care, stress to squeeze extra into our day, glorifying productiveness. It is OK to prioritise your sleep and relaxation needs. And actually, it’s not just OK, it is necessary and smart for us to pace ourselves,” she says.
Your productivity may very well benefit extra from understanding what your body responds to, and a routine that keeps you calm and joyful. If that’s getting up early and going to sleep early, nice, but what works for one may not work for everyone.
“One attribute of ‘good sleep’ is waking up naturally with out an alarm. Get to know your physique clock and help regulate it with consistency – going to bed on the identical time and waking up at the same time, where possible,” says Reading.
“It makes extra sense to wake feeling refreshed by adequate sleep, than getting up earlier to interact in an energy-boosting follow. Going to bed earlier is a pattern I may get behind!”